01. April 2013 · Comments Off on Yarrow’s Garden Blog~Remembering Rosemary · Categories: Yarrow's Garden Blog · Tags: , , ,


Lightly brush the leathery leaves of Rosemary and then bring your fingertips to your nose. At once, a rush of expansive “scent-sations” will flood your consciousness with your own presence. In this moment, your senses are awakened, your mind made clear. You are aware of your body, mind and Spirit, the whole package, interwoven as one being–YOU. This is the unforgettable experience of Rosemary.

Rosmarinus_officinalisRosemary is powerful medicine. Familiar to all of us as a well known culinary herb, Rosemary can take us far beyond taste to experience its essential nature. Its spicy, resinous flavor wakes up the circulation. Close your eyes and its aftertaste will transport you to the blazing heat of the sunny, dry Mediterranean coast. Go ahead, taste a fresh leaf!

Rosemary is a woody shrub of Mediterranean origin in the family Lamiaceae (mint), with square stems and bi-labiate lavender to blue flowers. The family itself contains many of the familiar aromatic herbs we use in the kitchen, as their volatile oils promote digestion and assimilation of nutrients. Early Roman, Arabic and Renaissance European physicians valued the medicines in the leaves and oil of Rosemary as some of the most potent and versatile in their plant pharmacopoeia.

In traditional western herbal medicine, Rosemary is a valued circulatory stimulant and restorative tonic, not only aiding the digestion of fats and starches, but also dispelling wind and cold, promoting bile flow, restoring the nervous and glandular systems, and reducing infection in order to promote tissue repair. Rosemary is well known as an anti-oxidant, promoting a healthy immune system and stimulating sharper brain functioning and memory.

In our high elevation Rocky Mountain habitat, Rosemary is considered a tender perennial. If you can adapt your growing zone enough to create a Mediterranean micro-climate, you might possibly get Rosemary to over-winter outdoors. Without a greenhouse, most of us here in Colorado will grow Rosemary in the potted protection of the warm indoors for winter’s duration. Given a sunny location and maintaining soil moisture, it may even bloom indoors. My preference is to let my Rosemary live permanently in a container, porting it outdoors in the summer, allowing its roots to remain undisturbed, and returning it indoors once again during the winter months.

Through its ability to promote movement and heat, Rosemary taken internally as a simple infusion (tea) or a more concentrated tincture, works as a heart, nervous system and lung restorative, to alleviate symptoms of fatigue, mental depression and low self esteem. In any circumstance that would benefit from increased blood flow, Rosemary can help. As a foot or full body bath Rosemary can relieve sore or tired muscles; used topically in a salve or linament it can rejuvenate skin elasticity and promote tissue repair. A Rosemary vinegar makes a lovely medicinal food atop a fresh green salad, or can be used as a hair or clarifying body rinse. The infused oil makes a warming massage preparation to increase circulation, promote detoxification, and moisten dry skin. A steam preparation of Rosemary using the essential oil opens the sinuses by breaking up the mucous congestion that interferes with clear breathing.

In both folklore and esoteric (Spirit) medicine, Rosemary symbolically holds the energies of remembrance, loyalty and friendship. Using fresh sprigs of Rosemary, today’s traditional Mayan healers work with the plant to clear the energy of the healer’s hut, and to prepare participants for entering the sacred ceremonial space of the Primicia. Fresh leaves are often placed on the patient during prayers for spiritual healing. The flower essence of Rosemary is strongly awakening, offering an invitation for the Spirit to seat more deeply within the physical body, and for one’s conscious awareness to become more clearly attuned with the present moment. The Light essence energy of Rosemary brings its uplifting qualities and cosmic warmth to those who need to experience a deeper and more radiant sense of Self. One of my closest Soul friends, Rosemary keeps me mindful, always reminding me to embrace ALL of who I am.

♣ Photo credits: Courtesy of THOR and Wikimedia Commons

Christina MacLeod, Westcliffe, Colorado, April 1, 2013

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PLEASE NOTE: Posts on Three Sisters Medicine are for informational purposes only and not intended as a substitute for medical diagnosis or treatment. Herbs are Medicine! Proceed with care. Self-diagnosis and self-treatment of serious medical conditions is inappropriate and unwise. If you have or suspect a medical condition, it is your responsibility to consult a medical practitioner for appropriate treatment.

THREE SISTERS APOTHECARY offers a variety of dry tea blends and tinctured formulations.Formulas are custom blended for your specific health and healing needs. Contact me at skyedarter@gmail.com or phone: 719.783.0465 to schedule an appointment.